by Nathan Doud | Jun 21, 2018 | WOD
*5 weeks *52 participants *144 lbs of fat lost *40 lbs of muscle gained *1.4% average decrease in Body Fat *8% average WoD tester Improvment Top Teams: 1 Jason/Ginger BF% Loss 2.8 Adherence 203 WoD 27% improvement 2 Andy/Sara BF% Loss 1.4 Adherence 241 WoD 27%...
by Nathan Doud | Jun 19, 2018 | WOD
10 Favorite Brain Foods: 1: Avocado. Helps keep healthy blood flow Good source of monounsaturated fats 2:Blueberries (or ‘brainberries!). Protects your brain from oxidative stress Reduces the effect of brain-aging conditions Rats who ate blueberries had improved...
by Nathan Doud | May 31, 2018 | WOD
I am always coming across reasons of why to live healthy, exercise eat the right foods. I am tired of all that. It’s time for a change and I have some good reasons to avoid it. Die younger! In a recent evaluation of 20,000 people published in the Public Library of...
by Nathan Doud | May 22, 2018 | WOD
1. They raise nutrition awareness and attention. Simply paying better attention to what you eat is a key factor in whether you’ll lose fat, get lean, and improve your health. What you focus on may not matter as much as simply caring more about what you’re eating in...
by Nathan Doud | Apr 15, 2018 | WOD
by Nathan Doud | Apr 9, 2018 | WOD
For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do Muscle Ups look impressive, but they are also an amazing way to build great upper body strength and explosive power from the hip drive....
