CrossFit Exercises for Kids and Teens in Ventura, CA

BEACHSIDE CROSSFIT

KIDS & TEENS

1st Class Free FOR AGES 5-8

KIDS & TEENS Programs

BeachSide CrossFit is a place of a close community where the member becomes the hero and their goals become our goals. We are tasked with the highest mission of providing an instrument for the most important piece of a person’s life, their health and fitness. The BeachSide CrossFit experience is one that surpasses the initial desires of our members.

CROSSFIT TEENS
AGES 13-17

CrossFit Teens is a method for teaching CrossFit to Teens aged 13-17. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Teens emphasizes good movement throughout adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

CROSSFIT KIDS ADVANCED
AGES 8-12

CrossFit Kids Advanced combines the training methodolgy that we use in our teens class, but with kids of the same age. It is amazing and Specifically designed for children 8-12. A vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CROSSFIT KIDS
AGES 5-8

CrossFit for children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.