Category: WOD

10 good reasons NOT to stay FIT

I am always coming across reasons of why to live healthy, exercise eat the right foods. I am tired of all that. It’s time for a change and I have some good reasons to avoid it. Die younger! In a recent evaluation of 20,000 people published in the Public Library of Science Medicine, it was …
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How to Achieve Your First Bar Muscle Up

For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do Muscle Ups  look impressive, but they are also an amazing way to build great upper body strength and explosive power from the hip drive. This article will explain what you need to do in …
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Sept 21

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.


Sept 20

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.


Sept 19

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.


Sept 18

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.