By Dr. Alison Shuman M.D. F.A.A.PDirector of Pediatric Hospital Medicine Here’s the deal. Exercise is good for you.Strength training is really good for you.This is true no matter what age you are.So what does that mean? Strength training is actually good for...
I always knew having a baby would be difficult, but I always thought that it would be the delivery that would prove to be the most difficult aspect. After experiencing an unmedicated delivery that turned out to be much easier than I would have expected, and then...
When CrossFit emerged in 2006 it was a mostly underground hard core fitness enthusiast world, filled with 20 something year olds who lived for nothing more then to do the hardest workouts possible day in and day out. As CrossFit continues to age the average...
2 times per year we put together 5 week habit kickstarters to help ……well kick start habits!It is time to drop some body fat pick up some lean mass while creating real life habits! The goal of this challenge is NOT to be 100% perfect, in fact that is...
By Jessica Johns-Green Weight Loss and Crossfit: Friends or Foes? Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the task facing overweight people. But it can also be a...
I never imagined that I would actually do this. Almost two years ago my husband, Paul, said to me, “Hey. Let’s hike the John Muir trail to celebrate our 20th wedding anniversary”. I said, “Sure!” not knowing exactly what I was agreeing to. As plans were made, gear was...
