Blog

*5 weeks
*52 participants
*144 lbs of fat lost
*40 lbs of muscle gained
*1.4% average decrease in Body Fat
*8% average WoD tester Improvment

Top Teams:
1 Jason/Ginger
BF% Loss 2.8
Adherence 203
WoD 27% improvement

2 Andy/Sara
BF% Loss 1.4
Adherence 241
WoD 27% improvement

3 Jordan/June
BF% 2.4
Adherence 196
WoD 4%

Score Weighting
BF% Loss = 50%
Aderence = 35%
WoD = 15%

Check the graphs below for REAL & SIGINIFICANT changes that were made!

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

You have Successfully Subscribed!