By Jessica Johns-Green Weight Loss and Crossfit: Friends or Foes? Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the task facing overweight people. But it can also be a...
I never imagined that I would actually do this. Almost two years ago my husband, Paul, said to me, “Hey. Let’s hike the John Muir trail to celebrate our 20th wedding anniversary”. I said, “Sure!” not knowing exactly what I was agreeing to. As plans were made, gear was...
*5 weeks *52 participants *144 lbs of fat lost *40 lbs of muscle gained *1.4% average decrease in Body Fat *8% average WoD tester Improvment Top Teams: 1 Jason/Ginger BF% Loss 2.8 Adherence 203 WoD 27% improvement 2 Andy/Sara BF% Loss 1.4 Adherence 241 WoD 27%...
10 Favorite Brain Foods: 1: Avocado. Helps keep healthy blood flow Good source of monounsaturated fats 2:Blueberries (or ‘brainberries!). Protects your brain from oxidative stress Reduces the effect of brain-aging conditions Rats who ate blueberries had improved...
I am always coming across reasons of why to live healthy, exercise eat the right foods. I am tired of all that. It’s time for a change and I have some good reasons to avoid it. Die younger! In a recent evaluation of 20,000 people published in the Public Library of...
