*5 weeks
*52 participants
*144 lbs of fat lost
*40 lbs of muscle gained
*1.4% average decrease in Body Fat
*8% average WoD tester Improvment
Top Teams:
1 Jason/Ginger
BF% Loss 2.8
Adherence 203
WoD 27% improvement
2 Andy/Sara
BF% Loss 1.4
Adherence 241
WoD 27% improvement
3 Jordan/June
BF% 2.4
Adherence 196
WoD 4%
Score Weighting
BF% Loss = 50%
Aderence = 35%
WoD = 15%
Check the graphs below for REAL & SIGINIFICANT changes that were made!
