Get Sexy for Summer Fitness Kick Starter RESULTS
*5 weeks *52 participants *144 lbs of fat lost *40 lbs of muscle gained *1.4% average decrease in Body Fat *8% average WoD tester Improvment Top Teams: 1 Jason/Ginger BF% Loss 2.8 Adherence 203 WoD 27% improvement 2 Andy/Sara BF% Loss 1.4 Adherence 241 WoD 27% improvement 3 Jordan/June BF% 2.4 Adherence 196 WoD 4% […]