I think we have a understanding that we should: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. But here are a couple other important things to consider: Not eating...
The emotional roller coaster of the CrossFit Open Against your deepest fears you decided to sign up for the CrossFit Open. Your coaches continued to gently pressure you, your fellow members continue to encourage you. Ultimately you went ahead on and signed up! You...
This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the...
This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.
This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout of the day.
