What To Do When You Hit A CrossFit Performance Plateau
Hitting a plateau in your CrossFit workouts can feel like hitting a wall. You’re showing up, pushing yourself, and staying consistent, but suddenly the progress stops. Your lifts aren’t getting heavier, your conditioning isn’t improving, and workouts that used to feel doable are now sapping your motivation. It’s frustrating, and it can be downright confusing […]
When One-On-One CrossFit Training Makes More Sense Than Group Classes
Group CrossFit classes are a great way to build community and keep workouts energetic. But there are times when one-on-one coaching fits better with personal goals, lifestyle, or health needs. Private training gives you more control over your pace, your focus, and how you move toward your fitness goals. It also allows your workouts to […]
Managing Joint Health In CrossFit After 40
Staying active after 40 doesn’t just make you feel good. It’s one of the smartest things you can do to keep your joints working the way they should. As we age, our bodies shift. Things creak a little more. Recovery takes longer. But with the right kind of movement, those joints can stay strong, mobile, […]
Why HYROX And CrossFit Together Create Better Results
A lot of fitness programs focus on doing more: more weight, more speed, more volume. But more isn’t always better unless there’s balance. That’s where combining HYROX and CrossFit makes a real difference. These two approaches work together to build strength, cardio endurance, and mental grit in a way that feels complete, not overwhelming. When […]
Breaking Down Mental Barriers: Women’s Success Stories In CrossFit
CrossFit has a way of challenging expectations both physically and mentally. For women in Ventura, it’s more than just lifting heavy weights or hitting timed workouts. It’s about showing up for yourself, pushing past mental roadblocks, and proving what you’re capable of in a space where you’re fully supported. This process doesn’t just build strength. […]
Quick CrossFit Workouts That Fit Into Your Lunch Break
Lunch breaks can feel like they disappear in the blink of an eye. For many professionals, it’s often the only downtime during a packed day. Between meetings, emails, and obligations, finding time to move your body and refresh your mind can be a challenge. But squeezing in a short workout might be easier than you […]
Quick CrossFit Workouts That Fit Into Your Lunch Break
Lunch breaks can feel like they disappear in the blink of an eye. For many professionals, it’s often the only downtime during a packed day. Between meetings, emails, and obligations, finding time to move your body and refresh your mind can be a challenge. But squeezing in a short workout might be easier than you […]
Making CrossFit Fun And Safe For Your Child’s First Class
Starting a new activity can be exciting, especially for kids who love to move. When that activity is something as energizing and varied as CrossFit, it’s important to balance the fun with safety. Parents want their child to enjoy the experience, build confidence, and stay safe from the jump. That balance starts before the first […]
Top Ways To Prevent Common CrossFit Beginner Mistakes
CrossFit has become a go-to training method for people looking to break routine and challenge themselves in new ways. With workouts that switch it up every time and sessions that mix strength with cardio, it draws people who want structure and variety. For beginners especially, the energy and fast pace can be both exciting and […]
Which HYROX Exercises Challenge Most Beginners And How To Master Them
HYROX has picked up steam across functional fitness communities, and it’s no surprise why. With an intense blend of running and workout stations, it delivers a full-body challenge that keeps both your mind and muscles on high alert. But for people just starting out, HYROX can feel pretty overwhelming. You might be thinking, where do […]