Breaking Down Mental Barriers: Women’s Success Stories In CrossFit
CrossFit has a way of challenging expectations both physically and mentally. For women in Ventura, it’s more than just lifting heavy weights or hitting timed workouts. It’s about showing up for yourself, pushing past mental roadblocks, and proving what you’re capable of in a space where you’re fully supported. This process doesn’t just build strength. […]
Quick CrossFit Workouts That Fit Into Your Lunch Break
Lunch breaks can feel like they disappear in the blink of an eye. For many professionals, it’s often the only downtime during a packed day. Between meetings, emails, and obligations, finding time to move your body and refresh your mind can be a challenge. But squeezing in a short workout might be easier than you […]
July 2025 – Jody Larios
Tell us about yourself: Hello Beachside Family! I’m Jody — born in Gilroy, CA, but I spent most of my teenage years in Toledo, OH. After that, I joined the Marine Corps and stuck around for 23 years. During that time, I had the opportunity to travel all over the world — to some amazing […]
Quick CrossFit Workouts That Fit Into Your Lunch Break
Lunch breaks can feel like they disappear in the blink of an eye. For many professionals, it’s often the only downtime during a packed day. Between meetings, emails, and obligations, finding time to move your body and refresh your mind can be a challenge. But squeezing in a short workout might be easier than you […]
Making CrossFit Fun And Safe For Your Child’s First Class
Starting a new activity can be exciting, especially for kids who love to move. When that activity is something as energizing and varied as CrossFit, it’s important to balance the fun with safety. Parents want their child to enjoy the experience, build confidence, and stay safe from the jump. That balance starts before the first […]
Top Ways To Prevent Common CrossFit Beginner Mistakes
CrossFit has become a go-to training method for people looking to break routine and challenge themselves in new ways. With workouts that switch it up every time and sessions that mix strength with cardio, it draws people who want structure and variety. For beginners especially, the energy and fast pace can be both exciting and […]
Which HYROX Exercises Challenge Most Beginners And How To Master Them
HYROX has picked up steam across functional fitness communities, and it’s no surprise why. With an intense blend of running and workout stations, it delivers a full-body challenge that keeps both your mind and muscles on high alert. But for people just starting out, HYROX can feel pretty overwhelming. You might be thinking, where do […]
June 2025 – Tracy Torres
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Tell us about yourself:Hi, I’m Tracy from Port Hueneme. I’m a proud mom of two—ages 17 and 18—and now that they’re a bit older, I’ve found more time to focus on something […]
Common CrossFit Mistakes To Avoid For Beginners In Ventura
CrossFit has taken the fitness world by storm, and Ventura is no exception. Known for its dynamic and varied workouts, CrossFit brings together elements of cardio, weightlifting, gymnastics, and high-intensity interval training. It’s a fitness regimen that promises not just physical benefits but a spirited community experience as well. But, as with any intense workout […]
May 2025 – Drew Jacobson
Tell us about yourself: I grew up in Florida, spent some time living in Colorado, and have been in California for more than two decades. I’ve been married for 22 years, and we have two amazing kids—a 13-year-old son and a 9-year-old daughter. In our free time, you’ll usually find us at the beach surfing […]
