CrossFit has become a go-to training method for people looking to break routine and challenge themselves in new ways. With workouts that switch it up every time and sessions that mix strength with cardio, it draws people who want structure and variety. For beginners...
HYROX has picked up steam across functional fitness communities, and it’s no surprise why. With an intense blend of running and workout stations, it delivers a full-body challenge that keeps both your mind and muscles on high alert. But for people just starting out,...
Tell us about yourself:Hi, I’m Tracy from Port Hueneme. I’m a proud mom of two—ages 17 and 18—and now that they’re a bit older, I’ve found more time to focus on something I’ve truly fallen in love with: CrossFit. I’m passionate about pushing myself both physically and...
CrossFit has taken the fitness world by storm, and Ventura is no exception. Known for its dynamic and varied workouts, CrossFit brings together elements of cardio, weightlifting, gymnastics, and high-intensity interval training. It’s a fitness regimen that...
Tell us about yourself: I grew up in Florida, spent some time living in Colorado, and have been in California for more than two decades. I’ve been married for 22 years, and we have two amazing kids—a 13-year-old son and a 9-year-old daughter. In our free time, you’ll...
