Summer Heat And CrossFit: How To Adjust Your Training
Training through the summer in Ventura has its perks. The sun is out, the coastline is close by, and the days are long enough to fit in an early morning session or a late evening workout. But that same summer heat that draws you outside can also hit hard if you’re not prepared. Whether you’re […]
What To Do When You Hit A CrossFit Performance Plateau
Hitting a plateau in your CrossFit workouts can feel like hitting a wall. You’re showing up, pushing yourself, and staying consistent, but suddenly the progress stops. Your lifts aren’t getting heavier, your conditioning isn’t improving, and workouts that used to feel doable are now sapping your motivation. It’s frustrating, and it can be downright confusing […]
When One-On-One CrossFit Training Makes More Sense Than Group Classes
Group CrossFit classes are a great way to build community and keep workouts energetic. But there are times when one-on-one coaching fits better with personal goals, lifestyle, or health needs. Private training gives you more control over your pace, your focus, and how you move toward your fitness goals. It also allows your workouts to […]
August 2025 – Kayla DeHerrera
Tell us about yourself: Originally I’m from La Verne, CA and up until 2022, I spent time between there and Los Angeles. In October 2022, my fiancé Henry and I moved to Ventura with our cat Blueberry. Since then, we’ve gotten engaged and added our kitten Ralphie to the family. When I’m not at the […]
Managing Joint Health In CrossFit After 40
Staying active after 40 doesn’t just make you feel good. It’s one of the smartest things you can do to keep your joints working the way they should. As we age, our bodies shift. Things creak a little more. Recovery takes longer. But with the right kind of movement, those joints can stay strong, mobile, […]
Why HYROX And CrossFit Together Create Better Results
A lot of fitness programs focus on doing more: more weight, more speed, more volume. But more isn’t always better unless there’s balance. That’s where combining HYROX and CrossFit makes a real difference. These two approaches work together to build strength, cardio endurance, and mental grit in a way that feels complete, not overwhelming. When […]
Breaking Down Mental Barriers: Women’s Success Stories In CrossFit
CrossFit has a way of challenging expectations both physically and mentally. For women in Ventura, it’s more than just lifting heavy weights or hitting timed workouts. It’s about showing up for yourself, pushing past mental roadblocks, and proving what you’re capable of in a space where you’re fully supported. This process doesn’t just build strength. […]
Quick CrossFit Workouts That Fit Into Your Lunch Break
Lunch breaks can feel like they disappear in the blink of an eye. For many professionals, it’s often the only downtime during a packed day. Between meetings, emails, and obligations, finding time to move your body and refresh your mind can be a challenge. But squeezing in a short workout might be easier than you […]
July 2025 – Jody Larios
Tell us about yourself: Hello Beachside Family! I’m Jody — born in Gilroy, CA, but I spent most of my teenage years in Toledo, OH. After that, I joined the Marine Corps and stuck around for 23 years. During that time, I had the opportunity to travel all over the world — to some amazing […]
Quick CrossFit Workouts That Fit Into Your Lunch Break
Lunch breaks can feel like they disappear in the blink of an eye. For many professionals, it’s often the only downtime during a packed day. Between meetings, emails, and obligations, finding time to move your body and refresh your mind can be a challenge. But squeezing in a short workout might be easier than you […]