10 of our Favorite BRAIN FOODS
10 Favorite Brain Foods: 1: Avocado. Helps keep healthy blood flow Good source of monounsaturated fats 2:Blueberries (or ‘brainberries!). Protects your brain from oxidative stress Reduces the effect of brain-aging conditions Rats who ate blueberries had improved overall learning capacity and motor skills and were mentally younger 3:Broccoli. Remarkable source of fiber Rich in vitamin […]
