2012 Regional Recap- we roll 36 deep.

WOD:

Barbell Training:
Split Jerk
5×2 @ 92.5% 1rm
Conditioning:
250 meter Sand Bag run
15 Ring dips
30 push ups
3 rope climbs
x3 Read more

Conquer your mind…

WOD:

Barbell Training-
Front Squat
6×2
85% of mondays weight 
Conditioning-
Regional WOD 4
50 Back Squat 135/95
40 Pull ups
30 S2O
50 Front squat 85/65
40 Pull ups
30 S2O
50 Overhead Squat 65/45
40 Pull ups
30 S2O

17 min cap
Read more

May 26th BeachSide CrossFit Grand-RE opening

WOD:

Barbell Training-
Hang Power Clean
4×2@92.5% 1rm
Conditioning-
Regional WOD #2
2000 meter row
50 pistols
30 hang clean @ 225/135#
17 min cap Read more

amazing weekend- SOCAL Regionals

WOD:

Barbell Training-
Squat
6×2
2-5% increase from last weight used
Conditioning-
“Diane”
21-15-9
Deadlift @225/155
Hand Stand Push ups
Read more

Regional Schedule

WOD:

Barbell Training-
Clean
5×2@90% 1rm
Conditioning-
30 power clean & Jerks 165/110
40 Box jumps
30 Lateral Burpees
40 KBS 70/53 Read more

Regionals 4 days and counting, my thoughts.

WOD:

Barbell Training-
Squat
6×2
Conditioning-
2000 meter row
200 double under
6 prowler pushes* the new alley is sticky! Read more

Strive to improve

WOD:

Barbell Training-
Power Clean
4×3@90%1rm
Conditioning-
start 50 hollow rocks
10 power cleans @ 65% 1rm
10 burpee box jumps
x5
end 50 hollow rocks
Read more

CrossFit for HOPE – hosted at BeachSide CrossFit June 9th

WOD:

Barbell Training-
Deadlift
2×5@85%5rm
Conditioning-
10 thruster @140/95#
10 pull up
30 kbs
16 pull ups
16 thruster
400 meter row
22 thruster
22 pull ups
30 wall ball #20/15
RX+ 63# KettleBells for Thruster Read more

LAST WOD at OG BeachSide

THE BEACHSIDE MILE

run 1800 meters

7 burpees on the min every min

* start with 50 burpees Read more

BeachSide CrossFit is moooviiing ooon’ uuup….to..the..2646 Palma, unit 310, 93003

WOD:

Barbell Training-
Back Squat
3×5@ 85%
light load
Conditioning-
400 meter run
50 ball slam 40/25#
x4

** the New BSCF is literally down the street Read more