Success Stories

”Awesome improvements since mid July when I started at BeachSide CrossFit.....

Its been an awesome year. Joining BeachSide was the best decision I made this year!”

Success Stories

beachside_470-600x400
Why BeachSide Crossfit
Est. 2010: Join Our Community!
Achieve Your Fitness Goals
New beginners Class starting soon- call now!

Latest From The Blog

  • Effective exercise.

Effective exercise.

  • April 21st, 2014

Monday 4/14:
Squat
85%x2x5
Pull ups
weighted
6×6
4×9 not weighted
CF Conditioning:
16 mins
30 secs on 30 sec rest
Burpees to target
Tuesday […]

  • Strong enough??

Strong enough??

  • April 14th, 2014

Monday 4/7:
Squat
3×5 80-82.5%
Pull ups
8×5-weighted if needed
Or
5-4-4-4-3-for those who using band
CF Conditioning:
3 min max row
3 […]

  • Reverse Engineering Longevity

Reverse Engineering Longevity

  • April 8th, 2014

Monday 3/31:
Squat
4×5 78%
Pull Ups
6×5 weighted
CF Conditioning:
EMOM x 6
4 spawl box jump
13 kbs
1 min rest
then
30 […]

  • Came, saw and done

Came, saw and done

  • April 1st, 2014

Monday  3/24:
75% of max ARAP
* Muscular Endurance testing
CF Conditioning:
1-2-3-4-5-6-7-8-9
Thruster @
20 double under
Tuesday 3/25:
Power Clean
75%x3x5
CF […]