Success Stories

”Awesome improvements since mid July when I started at BeachSide CrossFit.....

Its been an awesome year. Joining BeachSide was the best decision I made this year!”

Success Stories

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Latest From The Blog

  • PR after PR after PR

PR after PR after PR

  • July 8th, 2014

Monday 6/23:
Front Squat
75%x5
80%x3
85%3×3
Pull ups
1 shy of failure at least 5 x 6
CF Conditioning:
50 sit […]

  • The Iron

The Iron

  • June 26th, 2014

Monday 6/16:
Front squat
80%3×5
CF Conditioning:
500 meter run
35 thrusters @ 135/95
500 meter run
Tuesday 6/17:
Snatch – 80% […]

  • The Byrd Man

The Byrd Man

  • June 20th, 2014

Monday 6/9:
Front Squat
75%x3x5
CF Conditioning:
10 burpee to target
10 ttb
X5
10 ball slam
10 KBS
X5
Tuesday 6/10:
Snatch – 75% […]