Success Stories

”Awesome improvements since mid July when I started at BeachSide CrossFit.....

Its been an awesome year. Joining BeachSide was the best decision I made this year!”

Success Stories

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Latest From The Blog

  • Strong enough??

Strong enough??

  • April 14th, 2014

Monday 4/7:
Squat
3×5 80-82.5%
Pull ups
8×5-weighted if needed
Or
5-4-4-4-3-for those who using band
CF Conditioning:
3 min max row
3 […]

  • Reverse Engineering Longevity

Reverse Engineering Longevity

  • April 8th, 2014

Monday 3/31:
Squat
4×5 78%
Pull Ups
6×5 weighted
CF Conditioning:
EMOM x 6
4 spawl box jump
13 kbs
1 min rest
then
30 […]

  • Came, saw and done

Came, saw and done

  • April 1st, 2014

Monday  3/24:
75% of max ARAP
* Muscular Endurance testing
CF Conditioning:
1-2-3-4-5-6-7-8-9
Thruster @
20 double under
Tuesday 3/25:
Power Clean
75%x3x5
CF […]

  • Josh Bridges on the Mental Game

Josh Bridges on the Mental Game

  • March 25th, 2014

Monday 3/17:
Squat
2×3@80%
CF Conditioning:
TTB
12×5
13 kbs
15 ring push ups
X5
Then
750 meter row
Tuesday 3/18:
Power clean- 70%x3, 75%x3, 80%x2, […]