I was born in Oxnard, grew up in the Antelope Valley. Moved to Melbourne Australia in 2007 with my husband Andy, who is also a BSCF member. We lived there until late 2015 when we moved to Ventura. I work for CMS, I’m Mortgage Assistant Extraordinaire for Marty...
By Dr. Alison Shuman M.D. F.A.A.PDirector of Pediatric Hospital Medicine Here’s the deal. Exercise is good for you.Strength training is really good for you.This is true no matter what age you are.So what does that mean? Strength training is actually good for...
I always knew having a baby would be difficult, but I always thought that it would be the delivery that would prove to be the most difficult aspect. After experiencing an unmedicated delivery that turned out to be much easier than I would have expected, and then...
When CrossFit emerged in 2006 it was a mostly underground hard core fitness enthusiast world, filled with 20 something year olds who lived for nothing more then to do the hardest workouts possible day in and day out. As CrossFit continues to age the average...
2 times per year we put together 5 week habit kickstarters to help ……well kick start habits!It is time to drop some body fat pick up some lean mass while creating real life habits! The goal of this challenge is NOT to be 100% perfect, in fact that is...
