Author: Nathan Doud

8 Reasons why you should CrossFit

How to Achieve Your First Bar Muscle Up

For many Crossfitters, this gymnastic exercise is one of the most desired goals within the long-term training process. Not only do Muscle Ups ¬†look impressive, but they are also an amazing way to build great upper body strength and explosive power from the hip drive. This article will explain what you need to do in …
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2 things you may be doing wrong with your nutrition

I think we have a understanding that we should: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. But here are a couple other important things to consider: Not eating enough quality foods. Eating less than 70% of …
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The emotional roller coaster of the CrossFit Open

The emotional roller coaster of the CrossFit Open Against your deepest fears you decided to sign up for the CrossFit Open. Your coaches continued to gently pressure you, your fellow members continue to encourage you. Ultimately you went ahead on and signed up! You were nervous but secretly excited. You sat with apprehension waiting for …
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BeachSide Beatdown 2018

Event was a huge success! Will be event BETTER next year!