Teens, Kids and Strength Training with the Barbell
By Dr. Alison Shuman M.D. F.A.A.PDirector of Pediatric Hospital Medicine Here’s the deal. Exercise is good for you.Strength training is really good for you.This is true no matter what age you are.So what does that mean? Strength training is actually good for kids, too. I’ve been a practicing Pediatrician since 2003, with 2 years of training […]