NUTRITION COACHING

THE MOST EFFECTIVE FITNESS PROGRAMS ARE FOUNDED ON A BASE OF SOUND NUTRITION

Imagine how you will feel knowing you decided to get expert help from a caring coach. You find yourself loving life and enjoying food without the constant guilt or questions. Your goals are within reach and we can help you.

“I had such a great experience working with Lindsay. I had some deep-rooted eating/body image issues she helped me uncover and work through. She taught me the importance of loving my body at every stage as I work through my goals. I’m so thankful for my time working with her.”

“I was reflecting about how free I feel waking up knowing I’m in control, not some 10 day detox or restricted meal plan. I am so happy with my choices and now feel like I have lots of tools to be successful. I’m so appreciative for Lindsay’s support and mentoring.”

The BSCF NUTRITION COACHING

PROCESS

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 

SUCCESS STORIES

It has been so helpful to check in daily, get ideas and feedback Lindsay is encouraging and has so many suggestions for snacks on the go, meal prep and dining out. Loving everything about the nutrition program Rachel H

Its going great, Lindsay is wonderful to work with. Love having the advice and guidance along with the accountability Tonya W

It’s been amazing! Lindsay is great to work with and constantly reminds me to create balance and take care of myself. I can’t recommend the nutrition program enough. Candace C

Where has Lindsay been all my life! She is the best! Her ability to offer suggestions and input is fantastic. She is helping me change my relationship with food (and believe me that relationship has not been good). Steve F

OUR NUTRITION COACHING PROGRAMS

*While we are NOT certified nutritionists, we have
years of experience providing guidelines and
nutritional advice on what works for people with
both normal and high metabolic rates.Always
consult your physician before changing your diet.