NUTRITION COACHING

THE MOST EFFECTIVE FITNESS PROGRAMS ARE FOUNDED ON A BASE OF SOUND NUTRITION

The amounts, timing, and types of foods we choose throughout the day have powerful impacts on our body composition, health, recovery from exercise, blood sugars, heart health, focus at work, performance, and more.

Exercise alone without an intentional focus on diet result in improvements in strength, conditioning, and fitness, but almost never results in the body composition changes you are after. Simply put, you can’t out exercise a bad diet.

The BSCF NUTRITION COACHING

PROCESS

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 

SUCCESS STORIES

It has been so helpful to check in daily, get ideas and feedback Lindsay is encouraging and has so many suggestions for snacks on the go, meal prep and dining out. Loving everything about the nutrition program

Rachel H

Its going great, Lindsay is wonderful to work with. Love having the advice and guidance along with the accountability

Tonya W

It’s been amazing! Lindsay is great to work with and constantly reminds me to create balance and take care of myself. I can’t recommend the nutrition program enough.

Candace C

Where has Lindsay been all my life! She is the best! Her ability to offer suggestions and input is fantastic. She is helping me change my relationship with food (and believe me that relationship has not been good).

Steve F

OUR NUTRITION COACHING PROGRAMS

*While we are NOT certified nutritionists, we have
years of experience providing guidelines and
nutritional advice on what works for people with
both normal and high metabolic rates.Always
consult your physician before changing your diet.