Get Sexy for Summer Fitness Kick Starter RESULTS

Get Sexy for Summer Fitness Kick Starter RESULTS

*5 weeks
*52 participants
*144 lbs of fat lost
*40 lbs of muscle gained
*1.4% average decrease in Body Fat
*8% average WoD tester Improvment

Top Teams:
1 Jason/Ginger
BF% Loss 2.8
Adherence 203
WoD 27% improvement

2 Andy/Sara
BF% Loss 1.4
Adherence 241
WoD 27% improvement

3 Jordan/June
BF% 2.4
Adherence 196
WoD 4%

Score Weighting
BF% Loss = 50%
Aderence = 35%
WoD = 15%

Check the graphs below for REAL & SIGINIFICANT changes that were made!

10 of our Favorite BRAIN FOODS

10 of our Favorite BRAIN FOODS

10 Favorite Brain Foods:

1: Avocado.
Helps keep healthy blood flow
Good source of monounsaturated fats

2:Blueberries (or ‘brainberries!).
Protects your brain from oxidative stress
Reduces the effect of brain-aging conditions
Rats who ate blueberries had improved overall learning capacity and motor skills and were mentally younger

Remarkable source of fiber
Rich in vitamin K, which is known to enhance cognitive function and improve brainpower

4:Coconut Oil.
Medium chain fatty acid, which ignites your body’s fat-burning furnaces

Full of memory-improving choline, Omega-3s, and vitamin E- all from the YOLK

6:Green Leafy Vegetables.
Spinach, kale, collard greens, etc
Good sources of vitamin E and folate

Wild deepwater fish rich in Omega-3s and DHA
Sardines are also good ( this is what SFH Fish oil is made of)

Reduces inflammation and helps boost antioxidant levels
Keeps your immune system healthy
Improves brain’s oxygen intake to you alert and able to process information

High levels of antioxidants and zinc
Rich in vitamin E, which protects your neurons
Wards off brain-aging conditions
Lots of magnesium, which improves your mood and thus your brain

10:Dark Chocolate.
Improves your focus, concentration, and mood
Stimulates endorphins
Generally, the darker the chocolate, the purer and better for your brain- every day I eat Lindt 90%- love it

Schedule your first class now