What do you think of this

WOD:

Barbell Training-
Back Squat
5×3
Conditioning-

250 Meter run
25 Front Squats
250 Meter run
20 Shoulder to Overhead
20 Lateral Burpees
250 Meter run
15 Front Squat
15 Shoulder to Overhead
15 Lateral Burpees
250 Meter run

165/110#

 

 

 

http://www.vcstar.com/news/2012/apr/08/live-longer-study-says-replace-steak-with-nuts/

By | 2017-01-13T10:12:45+00:00 April 9th, 2012|WOD’S|3 Comments

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3 Comments

  1. chrisdillinger April 9, 2012 at 9:31 pm

    What do you think coach? What if paleo isn’t the answer? What if the vegetarians had it right the WHOLE time. I guess I can’t really say, I’ve never tried to go vegetarian for a month(as I’m cooking turkey burgers in bacon fat). Ha.

  2. Nathan April 9, 2012 at 9:37 pm

    yea what if. Only thing is Evolution tells us, that’s not case. And I have yet to see someone back squat 400# who only ate carrots.

  3. Justin April 10, 2012 at 9:02 am

    Well that’s it, I’m giving up meat. I don’t wanna die. According to a Ventura College student who wants to be a nurse my heart will last longer.

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