WOD:

Barbell Training-
Back Squat
5×3
Conditioning-

250 Meter run
25 Front Squats
250 Meter run
20 Shoulder to Overhead
20 Lateral Burpees
250 Meter run
15 Front Squat
15 Shoulder to Overhead
15 Lateral Burpees
250 Meter run

165/110#

 

 

 

http://www.vcstar.com/news/2012/apr/08/live-longer-study-says-replace-steak-with-nuts/