The Worlds Best CrossFit SoCal Regionals Video

WOD:

Barbell Training-
Power Snatch
4×2 @ 90% 1rm
Conditioning-
20 ring dips
then
3-6-9-12
Power Clean @ 205/140
30-60-90-120
Double Unders
*run 500 meter after 3 round of 90 double unders
then
20 ring dips

worlds best video, made by worlds best producer/writer/director/friend- Luis Palma

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