Box Jump 24/20
Deadlift @ 275/195
“There is no such thing as “firming and toning.” There is only stronger and weaker.”
If you can do a ring dip, and a chest to bar pull up. you can do a muscle up. Step one, don’t get intimidated by the rings and commit. It will happen. As shown here both Jimmy and Mike show off there first muscle up after a quick rundown of instruction and some basic movement pattern practice. Team Wood is ready for the BeachSide Beatdown.
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