Make the last 3 minutes survival

WOD:

Barbell Training:
Press
3×3 AHAP
Push Press
3×3 @ 20% increase from press
Conditioning:
3 min max row
2 min rest
2 min max push ups
1 min rest
2 min max push ups
2 min rest
3 min max row

I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.
Henry Rollins