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BeachSide CrossFit Elements Course:
Elements classes are sure to teach you new skills and develop your basic strength, while increasing your capacity for high intensity efforts, all in a small group environment that delivers support, attention, accountability, and competition with other beginners.
Mechanics, Consistency, Intensity. This is the order we want to follow as we prepare to enter into BSCF classes. To achieve these standards; the Elements class are provided 2x a week for 1 month, after completion of the elements class you may join the regular BSCF classes.
More about us:
- We do our own programming based on the needs of the members
- We teach all barbell movements: weightlifting & Olympic Lifting
- We teach basic gymnastics
- We teach & use everything that CrossFit.com has ever come up with
- We teach really cool stuff like handstand walking & muscle-ups
- We do cardio, it’s cleverly disguised in most of our workouts
- We do strength training, alot
- We do skill progressions so everyone can learn to handstand
- We do mobility drills
- We don’t care how old you are, we can teach anyone…
- As long as you train often, pay attention, and do what we tell you to do
- We believe in training 4-6x/week
- We believe in eating clean Sun-Fri, and enjoying the hell out of Sat Cheat Day
- We believe in leading by example
- We have an incredible community of members!!
- We party and hang out together often
- 1 owner and full time coach – unsurpassed attention
- We will not coddle you! We will talk straight. Have a question? Just ask.
- We WILL make you stronger, faster, & more powerful.
- We WILL make you do things that you never thought were possible.
- We WILL make you better
Already CrossFit???- contact us try us and decide from there.
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