Even the very best warm up with an empty bar: Dmitry Klokov

WOD:

Barbell Training-
Clean & Jerk
1-1-1
*workup to 3 heavy singles
Conditioninng-
30 Power Clean & Jerk @ 185/130
then
3 rounds of
5 bar muscle ups
7 Cleans (full)

even the best warm up with the bar (1:24)..Dmitry Klokov Russias Lifting superstar

so amazing. did you spot the 500 # push press? Or training on the high block.

MIguel hitting the bar muscle up. well done!