Broccoli

WOD-

Barbell Training:
Snatch Balance
3×4 @ 40-50% 1rm Snatch
Snatch
3×2@ 80%-90% 1rm
Conditioning:
30 Wall ball @ 25/15#
40 KettleBell Swing @ 63/44#
30 Snatch @ 85/65#
40 KettleBell Swing
30 Wall ball
*4 burpees on the min for 1st 5 minutes
*3 burpees on the min for mins 5-10
*2 burpees on the min for anything beyond 15 minutes

I eat about alot of Broccoli. It has pretty much replaced any “side” i would have had in the past. Many times I will have half a plate of meat and half a plate of broccoli smothered with lots of olive oil. When I say alot, I mean ALOT. Every wednesday I fill 2 standard plastic grocery bags full and in 6 days it is all gone, I am not sure of the number of heads but I would guess 2-3 pounds. The things I really like a about broccoli is its vast health benefits, (my grandmother put me on to broccoli a many moon ago) the taste is great and its simple to prepare; a few minutes in the steamer is usually all it takes. ( dont boil it zaps some of its cancer fighting qualities). Basically you can not go wrong with broccoli:
* its an anti inflammatory
* known for its cancer fighting nutrients
* Supports cardiovascular system
* Supports a healthy digestive system

don’t treat Broccoli like a garnish, treat it like a main dish, you can never eat too much of it. Eat it often and reap the benefits.
I plan on doing a video food journal soon……………

the infamous Whistle known from Saturdays BDAY WOD