BeachSide Beatdown Wods live

WOD:

Barbell Training:
Clean pull
+
Clean
+
Front squat
+
Jerkx2
3@60%
2@65%
2@70%
2@75%
1@80%
2×2@85%
Conditioning:
15-12-9-6-3
Power Clean @ 65% of 1RM
Lateral Burpees

http://beachsidecrossfit.com/2013-beachside-beatdown-wods/

“Mermaider”
Each partner working for 4 minutes
Get as high in the ladder as possible
Thruster, Pull ups 105/70 (75/55-modified)
3,6,9,12,15,18,21,24,27,30…………
*Score will be total reps
Ladder is ongoing, partner A starts where Partner B left off
*total of 2 rounds per athlete (16minutes total)

“Time Permitting”
Start with 500 meter run

Then- 2 rounds for time- Can not start until both athletes are in from run

10 muscle ups
20 box jumps 24/20?
30 deadlifts 275/185 (185/125- modified)
40 Toes 2 Bar
50 double unders
1 person working at a time, switch as desired

20 min time cap

“Fansong”
4000 meter row for time
each partner must row 500 meters

“Hatredcopter”
1min amrapx4- Runs Concurrent with “Fansong”( while partnerA is on rower partnerB is on AMRAP)
7 power snatch 95/65- (75/55-modified)
7 push ups
** this wod takes place DURING WOD 3. As partner A rows, Partner B competes AMRAP