Who can do it?
From soldiers to grandmas, as Gregg Glassman states it:
“The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen”
The program differs in intensity and load not program design and implementation.
We only ask you come with an open mind, willigness to work.Share on Facebook